Wednesday, March 31, 2010

[E343.Ebook] Download Joint Source-Channel Decoding: A Cross-Layer Perspective with Applications in Video Broadcasting (EURASIP and Academic Press Series in Sign

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Joint Source-Channel Decoding: A Cross-Layer Perspective with Applications in Video Broadcasting (EURASIP and Academic Press Series in Sign

  • Treats joint source and channel decoding in an integrated way
  • Gives a clear description of the problems in the field together with the mathematical tools for their solution
  • Contains many detailed examples useful for practical applications of the theory to video broadcasting over mobile and wireless networks

Traditionally, cross-layer and joint source-channel coding were seen as incompatible with classically structured networks but recent advances in theory changed this situation. Joint source-channel decoding is now seen as a viable alternative to separate decoding of source and channel codes, if the protocol layers are taken into account. A joint source/protocol/channel approach is thus addressed in this book: all levels of the protocol stack are considered, showing how the information in each layer influences the others.

This book provides the tools to show how cross-layer and joint source-channel coding and decoding are now compatible with present-day mobile and wireless networks, with a particular application to the key area of video transmission to mobiles. Typical applications are broadcasting, or point-to-point delivery of multimedia contents, which are very timely in the context of the current development of mobile services such as audio (MPEG4 AAC) or video (H263, H264) transmission using recent wireless transmission standards (DVH-H, DVB-SH, WiMAX, LTE).

This cross-disciplinary book is ideal for graduate students, researchers, and more generally professionals working either in signal processing for communications or in networking applications, interested in reliable multimedia transmission. This book is also of interest to people involved in cross-layer optimization of mobile networks. Its content may provide them with other points of view on their optimization problem, enlarging the set of tools which they could use.

Pierre Duhamel is director of research at CNRS/ LSS and has previously held research positions at Thomson-CSF, CNET, and ENST, where he was head of the Signal and Image Processing Department. He has served as chairman of the DSP committee and associate Editor of the IEEE Transactions on Signal Processing and Signal Processing Letters, as well as acting as a co-chair at MMSP and ICASSP conferences. He was awarded the Grand Prix France Telecom by the French Science Academy in 2000. He is co-author of more than 80 papers in international journals, 250 conference proceedings, and 28 patents.

Michel Kieffer is an assistant professor in signal processing for communications at the Université Paris-Sud and a researcher at the Laboratoire des Signaux et Systèmes, Gif-sur-Yvette, France. His research interests are in joint source-channel coding and decoding techniques for the reliable transmission of multimedia contents. He serves as associate editor of Signal Processing (Elsevier). He is co-author of more than 90 contributions to journals, conference proceedings, and book chapters.



  • Treats joint source and channel decoding in an integrated way
  • Gives a clear description of the problems in the field together with the mathematical tools for their solution
  • Contains many detailed examples useful for practical applications of the theory to video broadcasting over mobile and wireless networks

  • Published on: 2009-11-26
  • Released on: 2009-11-26
  • Format: Kindle eBook

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Saturday, March 27, 2010

[N211.Ebook] Get Free Ebook Lubrican's Short Stories - Volume Nine, by Robert Lubrican

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Lubrican's Short Stories - Volume Nine, by Robert Lubrican

Volume Nine of Lubrican's Short Stories is a variety pack of action, suspense, romance and humor, consisting of three of Lubrican's longer short stories. While the count might be less than usual for a short story volume, the amount of text is actually larger than normal.

We begin with "How I Bagged A Cougar", an unlikely and unexpected romance between a young man and his mother's best friend. He has always admired her ... okay, lusted after her ... but what he doesn't know is that when he turned eighteen, she started thinking about him as a man, rather than the boy she'd known for all those years. She comes up with a lame-brained scheme which, instead of being a zipless fuck, as she intended, turns into something much, much more. This story won first place in a contest ad an Internet reading site.

Next comes a story written based on a challenge to take two people who don't speak each other's languages, and yet must spend a significant amount of time together, which causes them to develop feelings for each other. My answer to that challenge was to have a cowboy save an Indian girl's life and take her back to her people. It's called "The Cowboy Who Spoke No Indian." Of course it's more complicated than that. He was a bad guy, who did a good thing. And when there is both bad and good in your life, your life gets very complicated.

Finally we just go stark raving goofy in "The Soccer Mom Who Saved The Earth." The title says it all. How could a soccer mom defend the entire Earth from alien invaders? How could one woman take on and vanquish an entire ship full of the race that has conquered every galaxy they've arrived at before this? What killed the aliens in "War Of The Worlds" was bacteria that couldn't be seen without a microscope. The weapon our heroine uses to vanquish the invaders can't be seen at all. This one is all for laughs, folks. If it had a foreword, it would say: "I'm going to tell you a joke now. It's a reeeeally long joke ..."



  • Sales Rank: #492509 in eBooks
  • Published on: 2012-04-08
  • Released on: 2012-04-08
  • Format: Kindle eBook

From the Inside Flap
Lubrican:  An word found in Middle English or Middle Irish texts, generally understood to mean an invisible sprite who excites the lusts of the unwary.  This sprite eventually came to be known as "Leprechaun" and its description changed with the spelling.  While leprechauns may grant you wishes or pots of gold, if you catch them, the only remaining Lubrican still offers you treats that may inflame your libido.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Something for everyone!
By Al Gregory
Lubrican's books are always interestingly written and layered with erotic situations. He makes it sound so normal and pedestrian that one is led to accept his plot scenarios without judgment or critical censure. The reader is invited to enjoy the sexual romps without guilt. This volume of short stories provides a variety of literary genre from modern romance (dealing with an older beautiful woman and a young strapping high school graduate), to a good old western and ending with a humorous sci-fi tale. All in all, Lubrican proves he has the knack of keeping his readers interested and excited no matter what subject scenario he chooses to entertain us with. A good read!

0 of 0 people found the following review helpful.
Intresting work
By Kindle Customer
Some great short stories by an always entertaining story teller. Recommended reading for people who like sexy hot tales. Loved the cowboy and Indian tale a well.met challenge. ENJOY

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Thursday, March 25, 2010

[C312.Ebook] Download Ebook Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and H

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Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and H

Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism in this country and how to manage them. The vast majority of hypothyroid cases are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered what really causes hypothyroidism and how to manage it.

  • Sales Rank: #5169 in Books
  • Brand: Brand: Elephant Press
  • Published on: 2010-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .86" w x 6.00" l, 1.11 pounds
  • Binding: Paperback
  • 342 pages
Features
  • Used Book in Good Condition

Review
Dr. Datis Kharrazian's "Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?" presents a revolutionary breakthrough in understanding Hashimoto's and hypothyroidism. By connecting the dots, Dr. Kharrazian is pioneering the future approach to supporting thyroid disorders. Given its complexity, especially when it comes to autoimmunity, it is no wonder that the immune system is uncharted territory for many medical professionals. Dr. Kharrazian draws on his years of clinical experience for specific recommendations to help nutritionally address abnormal chemistries. --Aristo Vojdani, PhD, MSc, MT

From the Publisher
According to the American Association of Clinical Endocrinologists, more than 27 million Americans suffer from thyroid dysfunction, half of which go undiagnosed. Of the detected cases of hypothyroidism, more than half are due to an autoimmune disorder, in which the immune system attacks and destroys thyroid gland tissue. All too frequently, the question of why the thyroid gland quit working never comes up. While prescription thyroid hormones might bring thyroid levels in the blood into a normal range, they don't address what caused the thyroid to falter in the first place. When doctors treat Hashimoto's, an immune disorder, with thyroid hormone medication, symptoms persist because the underlying problem -- the gradual destruction of the thyroid gland -- goes unchecked.

From the Inside Flap
Dr. Kharrazian's material is way beyond the stuff they teach in medical school. Ron Manzanero, MD Austin Integrative Medicine Austin, TX

Most helpful customer reviews

523 of 555 people found the following review helpful.
Superb--answered a lot of questions for me
By Nenah Sylver
Datis Kharrazian has done some groundbreaking thinking, research, and writing. He excels in putting together some very complicated data, from a variety of disciplines, into a coherent protocol that addresses not only thyroid disorders, but all autoimmune issues.

First, of the over 50% of people in the United States who suffer from hypothyroidism, the vast majority have an autoimmune condition that's attacking the thyroid. So while the end RESULT is hypothyroidism, the CAUSES are many and varied, and other systems are affected as well. To name just a few other interconnected systems and problems: leaky gut/poor digestion; adrenal exhaustion, which leads to malfunction; impairment of the liver (where the unabsorbable T4 thyroid hormone is converted into the more active and absorbable T3 thyroid hormone); and of course, environmental pollutants or heavy metals such as mercury, which can damage every system in the body.

The problem with giving people thyroid hormone is that it may not address what caused the hypothyroid symptoms in the first place. (Note I said "MAY not address"; some people do very well taking natural thyroid hormone or a synthetic T3/T4 compound.) First, says Dr. Kharrazian, address the causes of the autoimmune response, and the thyroid problem will take care of itself.

One of the most important things to do is avoid gluten, a sticky protein found in wheat, barley, rye, spelt, triticale, semolina, and durham (and sometimes oats, when they're contaminated with wheat). According to the authors of Dangerous Grains (different book now), half of the US population may be intolerant to gluten. Gluten destroys the villi (projectiles that help with food absorption) in the lining of the gut, so that large particles of food now enter the bloodstream and cause allergies--or remain in the gut and ferment, causing Candida overgrowth. Kharrazian tells us that incredibly, the sticky gluten protein molecule resembles that of the thyroid gland! No wonder the body learns to attack its own tissue. I think everyone should get off gluten, because even so-called "normal" people take a day or two to get back to normal after ingesting gluten.

But there's so much more to Kharrazian's protocols. Support the adrenals (he gives specific examples) and do liver cleanses. Eliminate concentrated (or even high levels of complex) carbohydrates (not just gluten), because they will cause insulin resistance and--you guessed it--hamper thyroid hormone absorption as well. Note that there are two different immune response pathways in the body; and thus herbs and supplements that work for one type of response may be detrimental to the other. So it's not a simplistic matter of popping more olive leaf extract or drinking green tea and expecting to get the same great results that your friend did. (Kharrazian has formulated specific supplements, made by Apex Energetics, to assist in supporting certain metabolic pathways and toning down others; so it's important for you to know which autoimmune response needs quieting and which needs raising.) That said, it has been reported by some holistic medical doctor colleagues that responses to various nutritional supplements are not as cut and dried as Kharrazian appears to believe; so experimentation and testing are needed. Plus, people's responses can change over time.

To help explain some very complex and interrelated metabolic processes, Kharrazian provides much-needed diagrams. He repeats some information in several different ways so you can see context. There are a few minor annoyances in this book, such as formatting and font glitches that the proofreader missed, which hopefully will get cleaned up in the next printing. But this is a small matter. This book is such a gold mine, even the few highlights I've given can't do it justice. (You may also want to read Hypothyroidism Type 2 by Dr. Mark Starr to learn the historical context of thyroid diagnoses, and more basic issues concerning hypothyroidism. But not everyone can benefit from Starr's one-size-fits-all conclusions. More often than not, there are other issues that need to be addressed. So be sure to also read Janie A. Bowthorpe's excellent book Stop The Thyroid Madness, which is a wonderful companion to Kharrazian's, and fills in some of the missing details for the layperson.)

I thank Kharrazian for writing this book, and appreciate the practitioners who are applying his principles and whose reviews appear on Amazon. This work is light years ahead of just about everything I've read. Autoimmune disorders, no matter what form they take, can make your life miserable. You deserve to feel better! Do yourself a favor and get this book. You'll learn a lot, and not just about the thyroid gland.

Nenah Sylver, PhD
author, The Rife Handbook of Frequency Therapy and Holistic Health

736 of 854 people found the following review helpful.
If you want to delay healing, eat every 2 hours, & pack on pounds while shelling out big bucks, take Datis' supplements
By Dr D
UPDATE for those looking for help with autoimmune, fatigue, etc. I find helpful Ayurvedic doctors experienced in balancing hormones and lymphatic system for better results. John Douillard's website lifespa has many articles, audios and videos for free that educate on lymphatic-autoimmune connection and you can purchase a telephone consult from him if you are not in the Boulder, Colorado area. Organic India's March 2014 newsletter is on Thyroid. Manjistha (available from Amazon) is a great affordable gentle way to start getting your lymphatic, digestion, and elimination systems working correctly and then your body automatically corrects autoimmune conditions and other disfunction and becomes healthier.

+++ original review ++++

A HEALTHY gluten-free diet is REQUIRED in Datis' protocol and may actually be the only change the reader needs to get a healthy thyroid and lose the hypo/hyperthyroid symptoms. If you aren't knowledgeable about gluten's effects or how immune system and thyroid work, you may want to read this book but there are better ones out there that aren't infomercials for their system of 1) go to their specially trained chiropractor who charges fees so high that the insurance company won't/can't reimburse them and they refuse to accept what the insurance company says their service is worth, 2) pay for tests that aren't covered by insurance and are not recognized by the AMA as supporting authoritative medical diagnosis but tests that are simply designed to tell you not what nutrients you are deficient in but which of THEIR supplements you need to purchase and 3) purchase THEIR supplements which probably are not the best ones out there for your individual needs and treatment. The protocol discussed in the book and which the specially trained chiropractors follow is too cookie-cutter and not designed to figure out the mechanism behind what has gone awry in the individual's health system. A better book that covers the functioning of your entire endocrine system is Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger which doesn't lock you into their particular line of supplements; if your thyroid is underactive that puts a strain on the rest of your glands and organs and systems, but is the hypothyroid the actual root cause or is there something else that is malfunctioning causing the thyroid to be underactive?

ONE SINGLE gluten exposure can cause thyroid antibodies for 8 months (not days or weeks, folks, MONTHS)! Datis states that a gluten-free diet is more helpful and effective than prescription thyroid medication. "treating" oneself to "just one" slice of glutenous birthday cake can flair up an autoimmune condition for the next 8 months - why that is no treat at all! Datis states that the 8 months is documented in antibody titer tests in patients he sees, yet MDs monitoring autoimmune patients on a healthy GF diet say that it clears in only 3 to 6 months! What is causing Datis' patients to heal slower? his supplements? eating every two hours as he recommends?

Another very important piece of the Hashimoto puzzle isn't even addressed in Datis's book but is in Allergies: Disease in Disguise : How to Heal Your Allergic Condition Permanently and Naturally. A food allergy can cause hypothyroid/ hyperthyroid symptoms as well as any other symptom of any other medical condition. This fact isn't truly addressed in Datis' protocol.

Also of major importance in any autoimmune condition is balanced neurotransmitters as the brain controls the immune system. A high dopamine and acetylcholine brain suppresses autoimmunity. A high serotonin and GABA brain suppresses infection. Immunopause is covered very well in The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease as well as eric R Braverman, MD's other books.

The best way to address any medical condition is with your fork and spoon as discussed in Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set); be a nutritarian following the MANDI scores! Simply cutting out gluten while loading up on sugar, processed foods and fat will aggravate autoimmune conditions including hashimoto's and not make you healthy! page 6 of Joel Fuhrman, MD's Book 1 of 2 set says: "YOU ARE THE CURE I have been part of the medical community as a family physician for almost 20 years, and I can tell you that drugs and doctors cannot grant you excellent health and protection from disease and suffering. Almost every doctors know this. The most effective health-care is self-care. Reading this book, practicing the plan and mastering its techniques will deliver the best possible self-care to you: nutritional excellence. The nutritional excellence I'm describing can prevent and even reverse most medical problems WITHIN THREE TO SIX MONTHS! This is a bold claim, but the facts, supported by scientific research and literature, show that most medical problems and medical tragedies we face in the modern world are the result of nutritional folly." Fuhrman, MD includes in his idea of nutritional folly the eating every-two-hours that Datis, DC recommends to keep blood sugar level as discussed in his chapters on true hunger vs toxic hunger; Fuhrman states on page 111: "eating again to remove those uncomfortable feelings never gets you off the overeating merry-go-round. you can have another cup of coffee or slice of cheese in an attempt to feel better, but it is this cycle that caused you to become overweight and suffer these ill feelings in the first place. To get rid of the toxic hunger symptoms that drive overeating behavior, you may have to feel uncomfortable for a few days to resolve the issue. I often have people make a gradual change int heir diet to minimize the discomfort, but eventually as they are able to change the diet more and more, they lose the hypoglycemic symptoms and are able to feel comfortable delaying eating or eating less. This is a necessary first step for them to get back in control of their overeating. Toxic hunger is the main reason people fail on diets. Toxic hunger is a primary cause of obesity and overweight int he modern world. We have adopted a toxic diet, and because of it, we are forced to overeat." Datis appears overweight and openly admits he eats every two hours and recommends that his clients do as well; this is not excellent health. the body needs time between meals to finish digesting, because when digestion has ended the body can more effectively detoxify and promote cellular repair. To maximize health, it is not favorable to be constantly eating and digesting food. What you may think are signs of hypoglycemia and low blood sugar may be toxic hunger and withdrawal symptoms of allergic food or supplements. If most people who have used a healthy GF diet to overcome autoimmune conditions did so by eating less and losing weight, what is causing datis and his patients to need to be constantly eating and gaining weight? what is causing the symptoms of needing to eat again in only 2 hours to stabilize blood sugar? what is causing the toxicity and the difficulty the body is having detoxifying from it? is it the supplements he recommends?

These important aspects (as well as others) addressing autoimmune thyroid are not even addressed in Datis's book possibly because it outside the intent to get and keep reader on track to spend a ton of money on his supplements and in his chiropractor pyramid. This book is written to compel the reader to hire Datis as your doctor to take additional supplements to your REQUIRED healthy gluten-free diet but that may not be affordable to most people as he does not accept insurance and provides this estimate of fees for prospective patients:

Prior to New Patient Exam, you must have a case review.

beginning of quoted material

The case review is a stand alone visit and nothing more is required. The fee for the case review is $500 and we accept payment via credit card only. We are unable to accept any form of insurance as payment and we do not accept cash or checks.

The next step is to schedule a New Patient Exam.

The new patient exam is 3 to 5 hours in length and is scheduled either at 10am or 3pm. It is a very extensive exam allowing Dr. K to gather as much information as possible to begin a treatment protocol. Each exam is as different as each patient. This appointment has to be done in person, in Dr. K's office in Oceanside, CA.
The fee for the new patient exam is $2,000.

The next step may be lab testing and then a follow up visit to review the lab results.

Lab test could run between $1,000 & $3,000 over the course of the first year.

Follow up visits are charged as follows:

Phone visits (when approved) are 30 minutes and cost $250.

In Person visits or either 45 minutes @ $375 or 60 minutes @ $500.
If you are seen often by him the shorter visit will be what is needed.

The next step may be buying herbal supplements.

Dr. Kharrazian often uses high quality herbal supplements to help manage his patient's cases. The supplement cost could run between $1,000 & $3,000 over the course of the first year.

The next step is regular weekly reports to be emailed to Dr. K.

This is the best way for Dr. K to stay in touch with you and know how the protocol is working. If he needs to make adjustments, it is easy to email them to you.

The next step is to schedule follow up visits every 6 to 8 weeks.

Some times these visits can be done on the phone and some times Dr. K needs to see you in person to do a reexamination. Lab tests may also need to be re- taken to compare the results with the first tests to see the improvement in markers.

The over all costs for the first year of his care usually runs between $5,000 and $7,000. The next year is usually maintenance care and is less expensive.

end of quoted material

Even if one does spring for the $6,000 out of pocket and later sees traditional doctors who accept insurance, they do not accept the labwork or diagnosis or treatment and will often prescribe/recommend things that will exacerbate your autoimmune symptoms all over again. We really need healthcare reform in the United States and in the meantime, no one can provide you better medical care than yourself, listening to your bodies' feedback and doing the best you can to care for yourself, eating the best foods for you that you can, exercising the right amount, taking the right quality supplements for you, drinking the cleanest water you can, breathing the freshest air you can with deep relaxed diaphramatic breathing, and AVOIDING ANYTHING that makes you feel worse - remember, one man's feast is another man's poison. I do think it is important to realize, as thought in this book, that if you are TH-1 dominant with autoimmune disease, echinacea, astragalus, beta-glucan mushroom, maitake mushroom, glycyrrhiza, and melissa officinalis will cause a flare-up of your symptoms; I can't tell you how many nutritionists will tell you that these are a great thing to take to support your immune system for ALL people WITHOUT exception but in reality can over-stimulate an already overactive immune or autoimmune condition and are CONTRAINDICATED for those people. If you are not aware of that information, that nugget alone is worth the price of this book. However, you may want to get actually address the imbalance directly by balancing your neurotransmitters as discussed in Eric Braverman, MD's books. A high dopamine and acetylcholine brain suppresses autoimmunity. A high serotonin and GABA brain suppresses infection. This is talking about TH-1 dominance and TH-2 domance just not with the same labels. Instead of merely avoiding automimmune flareups which is another way of saying worsening your imbalance by avoiding certain supplements as Datis recommends, why not come into balance quickly by addressing the neurotransmitter balance directly? Why shell out big bucks to participate in DC pyramid purchasing supplements that slow down the autoimmune healing by nutritious gluten-free diet?

I truly hope the $6,000 gets the results the patient is desiring. I know one lady who was working part-time as wasn't well enough to work full-time, was unhelped by traditional medicine, and went to see a MD who specialized in particular line of supplements and now she feels worse, is unable to work at all, has had to go on welfare that won't even cover the cost of gluten-free diet. She spent over $70,000 with that MD and on the supplements and tests and ended up worse. It is such a sad story. She was so desperate to feel better and work full-time, she spent every penny she had and then some and ended up feeling worse. She has discontinued everything that MD recommended and still has not recovered to where her health was before starting the protocol. This poor lady wishes she had never tried the protocol and still had her $70,000 and ability to work part-time. Being able and willing to shell out big bucks does not guarantee you get the results you want. Don't you think she wishes someone had warned her instead of her desperately believing the MD's promises of her returned vibrant health? I sincerely hope every person out there who is struggling with medical symptoms and doesn't have a dime to spend wastefully gets relief both medically and financially. I know this MD and he is actually very good but he gets so enthusiastic about whatever line of supplements he is currently involved in that he sometimes may not notice that his patient is deteriorating. She made the mistake of trusting his judgment too much; but she was desperate. I am not saying that this protocol or line of supplements is not the answer for you, but just trying to provide more information so as everyone and anyone can make more informed decisions.

The information provided in this book is not new but has been available for awhile - just check out all the many footnotes in the back to get you started on your research if you were unaware of this material before.

I think all the doctors trained by Dr. Kharrazian put all patients on their Vitamin D Cod Liver Oil, ClearVite detoxification rice powder shake, and glutathione cream and other supplements from the line Dr Datis invented. I think Glutathione IVs are a superior way to get glutathione into the human body system; also liposomal glutathione has superior absorption over their topical. I also like Chem-Defense Peppermint Sublingual - 90 - Lozenge better than their glutathione cream that has polysorbate in it. I also think that Vitamin D3 (Liquid Emulsion), 2,000 IU, 1 fl. oz. (29.57 ml) is a superior and cleaner vit d. Another really good choice of vitamin d is the raw whole food Garden of Life RAW Protein Powder. Also Hippocrates Health in Florida has a new vitamin d which sounds superior but is too new for me to have tried - LifeGive Sun-D offers a superior, naturally occurring vegan source of vitamin D3 with vitamin D precursors from Shiitake mushrooms and rice germ ex-tracts. Sun-D offers supplies pure and powerful plant source of living and life- supporting vitamin D for preventing nutrient deficiencies, supporting good health and preventing the development of threatening health conditions. With all the medical studies out about the benefits of fish oil, it seems that just about every company has come out with their own offering. There are many detoxification rice powders out there and the Metagenics brand has many varieties that have proven effective and are backed up by numerous medical studies. Actually Garden of Life RAW Protein Powder is a great rice powder drink that is also a great source of vitamin d, glutathione, and good oils! Also new studies are showing that Black Seed Oil / Cuminol raise glutathione levels 500%!

Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism provides excellent education that I would recommend to anyone as a another prespective on viewing health but not the only way and please do not limit yourself to this one line or one set protocol that isn't the best fit for everyone or even most. Seeing Dr K or one of the doctor's he has trained may be better than seeing many physicians yet will put you into one of the boxes they have predetermined for a set protocol of their supplements rather than getting a good understanding of the mechanism that is going on in your INDIVIDUAL system and choosing the best products out there to support YOU. I do want to support Dr Kharrazian making a living but not at anybody else's health expense; please educate yourself and remember that you ultimately are responsible for your health and managing your health. However, this book seems to be having a DANGEROUS effect on the readers. Just look at JJ in my comments section! He/she is so adamant that it is impossible that Datis's protocol will not be the answer for him/her, that he refuses to acknowledge that possibility exists for himself/herself or anyone else! This is a very dangerous narrow-minded perspective that is just asking for trouble. He/she is going to a chiropractor in Poway who uses succcess stories that people believe they WILL be helped not that they were helped and maintained it for years including JJ himself/herself! They refuse to see the short-comings and limitations of what is being promoted in Why Do I still Hve Thyroid Symptoms which is a very dangerous place and the rah-rah bandwagon to be especially if you are just going to blindly trust that your pill-pusher is going to not push what isn't in your best interest to his financial determent! In this sense, this book should be considered dangerous and avoided if the reader can not keep a level objective head about themselves; I would recommend not giving the book to anyone who is desperate!

I personally find ethics disparaged when you pay someone for their objective opinion yet they make a profit on the product they recommend. If you go to a Toyota dealership and ask which is a better car for you Toyota or Honda? Are you going to be surprised if they say the one that they will make a profit on? If you are interested in a timeshare and go to one of their meetings to learn more about the properties, at the end when they ask you which free gift would you prefer - a big screen tv or a videocamrecorder, are you going to object, saying oh no let me pay you for educating me on the product you sell for profit? Personally, I think medical care providers should decide whether they want to push a certain line or two of products and then not charge for their time, or if they want to charge for their time and then give an objective opinion of what products are best for them on which they make no profit. Please notice that most of the reviews here are written by doctors claiming they are trained by Dr. Kharrazian so they are making a living selling his line of products, ordering his blood chemistry panel and other labwork, etc. They are getting paid for the appointment as well as everything they can convince you to order/buy; please note they have financial investment in this treatment. Supplement lines approach these doctors selling them on how they can make millions by selling their product line; hopefully the doctor reviewers here chose this line because it is the most helpful to patient's healthcare and not the most helpful to their pocketbook; when the financial incentive is there, it is hard to tell how "pure" motives are - why not consider a fair profit and avoid anyone too greedy? My opinion is that most of them chose this line as they buy in that it will help people and their own financial goals - a mixture of the two. Many of the ones I have spoken to were sick themselves, disappointed/betrayed by traditional medicine and searching for their own health improvement, and find these protocols helpful to them personally; so you could end up with a doctor that is dealing with their own cognitive and energy difficulties who is struggling to figure out what is right for them and doesn't have time/energy left to help you figure out what is right for you. I asked Kharazzian's office who do they refer to in my city that have been trained by him and when I called them, I found that 2 of the 3 are "in between offices right now" and none took insurance or worked with product lines other than Kharazzian's. Maybe someday the ethics boards of medical associations will monitor and fine those currently exploiting this conflict of interests or perhaps the government will step in someday and make this illegal as it should be to protect overly-trusting patients; our medical system really needs a complete overhaul.

Joel Fuhrman, MD states on page 35 of Eat for Health Book 1: "For the last 20 years, multiple studies have been published in medical journals documenting the effectiveness of high-vegetable diets on autoimmune illnesses. These have been largely ignored by the medical profession and most doctors still deny the effectiveness of nutrition on autoimmune and inflammatory conditions. However, these pages describe the critical features of the eating-style most effective in aiding people suffering with these autoimmune conditions. Although it is not clear why these studies are quickly forgotten or ignored after their publication, one factor may be that there is no financial incentive for anyone to promote the power of dietary intervention as a medical therapy like pharmaceutical (or supplement) companies do when studies show some efficacy for their products." eat right america dot com is where you can come help for free with using diet to overcome your autoimmune condition and if you want help directly from MDs (not DCs) you can subscribe to dr fuhrman dot come for 15 dollars per month which comes to $225 compared to Datis' required $6,000 which costs 26 times more than fuhrman and I believe to be more problematic and less effective.

While the author states that having a gluten-free diet is the most important protocol for hashimoto's even more important than prescription thyroid, I don't see gluten information on any of his line of products - ODD!

Most of the doctors trained by Kharrazian are chiropractors like himself so you are getting someone from that background which I am not criticizing but actually like but think prospective patients should keep that in mind when selecting their medical care team. I have had the best care from doctors whose training is from osteopathy and have chosen manipulation/holistic care as their practice rather than western methodology. Osteopaths are licensed to perform surgery and write prescriptions but usually choose more natural holistic protocols. Chiropractors can not perform surgery or write prescriptions but are trained in holistic care of your spine and nutrition and first aid. Nor can DCs prescribe or administer glutathione intravenously which is definitely the best way to get glutathione far superior to rubbing on a cream; if you would like to try glutathione iv, try AAEM and have levels monitored by Great Smokies. When choosing a doctor to care for your immune system, try asking them how immune systems work and don't laugh when you get a dumbfounded gaze back at you. Don't just trust anyone that they know more than you, ASK!!! Interview them before you hire them or buy into their recommendations!

In order for doctors to register for Kharazzian's training they are screened by a woman licensed as a nutritional counselor who will EXCLUDE doctors who think independently and say they are not going to buy into their whole system and sell their functional blood chemistry analysis which is not covered by insurance and sell their product line exclusively. So any Amazon reviewer saying they have had his seminars jumped through that pre-selection hurdle to be perhaps viewed as easily controllable and/or greedy at the expense of patients in her eyes. I have been extremely impressed with Dr Kharazzian whenever he speaks but why would he hook up with a controlling bulldog like that unless he wants that? surely he has other options available to him. He does usually have several things to say that are new and helpful to me but when I talk to some of the other practitioners in the room including the controlling host, it seems most of the material went over their heads. They will explain what classes they have had which suggest they SHOULD comprehend yet they can not make a single comment that SHOWS that they ACTUALLY DO comprehend it. Their criteria on how smart I am seems to be do I buy in hook line and sinker to everything they are selling to the exclusion of every other option available to me - if you will follow them like a sheep, then you are smart. If you have other things you prefer, than you don't really understand them because if you understood them you would follow without question instead of thinking independently and working as a team with them and others. Just my opinion of my experiences with this one educational development liaison person; i think different cities have different seminar hosts.

Also, most of the labwork is not really recognized as legitimate by insurance companies therefore not reimbursed nor recognized as legitimate by physicians who think any diagnosis based on these unproven non-recognized tests are also not legitimate. Still trying some of these protocols may be helpful for you; I just don't know that you need to pay for a test that is designed to show almost everybody that they are in dire need to purchase a, b, and c from their product line that they sell. Their supplement line is sold only by healthcare practitioners but you can get similar products at your local healthfood store or here online at Amazon. Wouldn't it be better to try the product just paying profit on it once instead of also paying for labs to say you need it and a consultant to tell you you need it? The labs just compare you to norms and ideals for EVERYBODY and not specifically for you - again I am sure you have heard - one man's feast is another man's poison! Please educate yourself and don't turn over responsibility for your healthcare to anybody else who can not possible know how your particular body/mind/spirit SPECIFICALLY functions and what makes you flourish and what shuts you down.

I wonder when patients feel better on his program if most or all isn't the result of a gluten-free diet? The author states that a gluten-free diet is more helpful than prescription thyroid and most everyone agrees that the effects from supplements are much less than prescription. Just wondering..... The author states that once you have an autoimmune response to gluten, you will need to be gluten-free for the rest of your life and there is no such thing as just a little gluten - that's like being just a little pregnant.

I do wish health to each and everyone of you individually and to us as a nation. The information in Why Do I still have Thyroid Symptoms? When all my lab tests are normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism is an important part of understanding Hashimoto's Disease as well as autoimmune Disease in general but not THE ONE AND ONLY DEFINITIVE ANSWER and one shouldn't simply accept cookie-cutter protocol as a shortcut to your INDIVIDUAL healthcare.

Cheers! HERE'S to YOUR health!

I am looking forward to purchasing Dr Kharrazian's next book on Neurotransmitters as I do think his perspective on the health function mechanisms that may be present is interesting.

Last but not least, the most helpful and most current book on treating/healing celiac disease is the most current (4th) edition of elizabeth lipski's Digestive Wellness available on amazon via kindle or hard copy. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition

Let me just add, my review is not given as medical advice; please consult your own medical experts who are knowledgeable on your particulars.

I hope something I wrote has been helpful to you; [...]

32 of 33 people found the following review helpful.
Great book to help you advocate for yourself in the Doctor's office
By K
This is a great book for those who really want to get into the details of how the thyroid works and the many hormones, cells, and organs that affect the thyroid and vice-versa. I read this book after being diagnosed with hypothyroid and taking Armour thyroid prescribed by my doctor. My lab results then indicated that I was verging on hyperthyroid. When I went in to see my doctor I had notes from the book and asked him detailed questions about other possible causes of my hypothyroid symptoms. He listened to me and now I am trying a different protocol with him to try to figure out what the real cause might be.
Without this book I would have just kept lowering and raising my medication dosages or just quit the meds altogether and spent a great deal of time seeing specialists and researching the hidden cause. This book gave me the knowledge and courage to seek out the proper care for myself.
However, if you do not have interest in learning all the biological details of your thyroid and endocrine system, you will find this book to be very dense with terminology. I happen to really enjoy reading this type of information so it didn't bother me, but I can see how many people would find this book a bit burdensome.

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Saturday, March 20, 2010

[R930.Ebook] Ebook Free The Pastor's Husband, by Tiffany L. Warren

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The Pastor's Husband, by Tiffany L. Warren

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The Pastor's Husband, by Tiffany L. Warren

“I just love her work.” --Victoria Christopher Murray

“When I read a Tiffany L. Warren novel I know I’m going to get two things—a riveting story and a faith boost!” --ReShonda Tate Billingsley

Felicia Caldwell has a great job, a healthy bank account, and stunning good looks. But she longs for a husband and family to go along with it. So when charismatic superstar pastor Nya Hempstead declares that partnership is on its way, Felicia is elated—until her life becomes filled with more curses than blessings. Five years later, someone has to pay—and that someone is Nya. Soon, Felicia is moving to Dallas and joins the church led by Nya and her co-pastor husband, Gregory…

In the eyes of the public, Nya and Gregory have the perfect life. But their marriage is feeling the strain of Nya’s success. While she’s hitting the talk show circuit and the bestseller list, Gregory is fading into the background. It’s no surprise he enjoys the fawning attention of new church member, Felicia. Little does he know her intentions are far from pure. And as she infiltrates the pastors’ lives it will take a team of prayer warriors and heavenly intervention to save their relationship—and their ministry. Along the way, will they remember the mission they started with?

Praise for Tiffany L. Warren’s The Favorite Son

“Filled with love, betrayal, heartbreak and forgiveness.” --Kimberla Lawson Roby

“Drama swirls throughout Warren’s inspirational story.” --Library Journal, starred review

  • Sales Rank: #166250 in eBooks
  • Published on: 2016-02-23
  • Released on: 2016-02-23
  • Format: Kindle eBook

About the Author
Tiffany L. Warren is an author, playwright, songwriter, mother and wife. Her debut novel, What a Sista Should Do, was released in June of 2005. Her second book, Farther than I Meant to Go, Longer than I Meant to Stay, was a national bestseller. She is also the author of The Bishop's Daughter, In The Midst of It All, Don't Tell a Soul and The Replacement Wife. In 2006, Tiffany and her husband, Brent, founded Warren Productions and released gospel musicals, What a Sista Should Do and The Replacement Wife. Tiffany is the visionary behind the Faith and Fiction Retreat. Tiffany resides in northern Texas with her husband, Brent, and their five children. Visit her online at www.TiffanyLWarren.com.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great! Great! Great Read...
By Venita Alderman Sadler
The Pastor’s Husband….
Tiffany L. Warren is a great author and I have read many of her books. This one will not disappoint you at all. As you get to know Nya, Gregory, Lady Sandy, Penelope, Felicia and some of the others in this story, you will see how the tongue definitely has the power of life or death in someone’s life. Nya gets caught up in the Lady Sandy’s women’s conferences that doesn’t line up with what she and her husband had envisioned for their ministry. Penelope has a gift and wants another. Felicia out of desperate measures took what Nya told her and did things that she knew wasn’t right (married men are off limits)and found herself in a world of heartache, misery and ready for revenge. You have to thank God that you can ask for forgiveness and repent. Because only God could fix all of this… The Pastor’s Husband was a great read, I’m hoping there will be a sequel…
I am posting for Victorious Ladies Reading Book Club.This book was provided by the author for an honest review.

1 of 1 people found the following review helpful.
Excellent
By Book Referees
Felicia Caldwell works for a company that handles high-profile athletes and soon falls for one of her clients but does the client fall for her back or is he leading her on?

Nya Hempstead is being mentored to raise her ministry to another level that includes books and a TV ministry but is this what she wants considering the fact she and her husband Gregory are in a ministry together and this rise in stature may not include him. For Gregory, that is a problem, and he feels it should be a "problem" for Nya as well.

After Felicia and Nya connect during a spirit filled meeting at church, for Felicia the spiritual blessing Nya tells her about, becomes a nightmare in her mind AND life which she blames Nya for. When she joins the church that Nya and her husband Gregory pastor, will Felicia come between them and cause havoc or will the prayer warriors help save this relationship.

This offering by Tiffany L. Warren is exactly what I have come to expect from this author. An excellent read that I can sit with a cup of tea and enjoy as if I also had a slice of pie to go with it, the pie being the story. I also like when reading her work that she gives you a great story that is not preachy. I have not been disappointed with any of Tiffany L. Warrens books, and I'm sure you will not either. Tiffany takes real life situations, tells the story and adds the right twists and turns to keep you flipping the pages.

I highly recommend this read and all her other works. Add them to your stack of must reads but get to this one, first.

3 of 3 people found the following review helpful.
Character Development near Perfection!
By Deltareviewer
Whew! Pastors Nya and Gregory knew their ministry would change lives and bless the masses. However, they never knew it would start with Evangelist Nya. After being 'discovered' by the biggest preacher in Dallas, Evangelist Nya is swept into the limelight and starts to love it a bit too much. Felicia Caldwell receives a word that totally changes her life and promises to get revenge.

Warren continues to wow me with her writing. The storyline develops at a steady pace with twists and turns that make you say wow. The character development and pace are near perfection. The behind the scenes look at large scale ministry is intriguing and realistic. Warren has a talent that amazes me and I can't wait to read her next book.

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Friday, March 12, 2010

[V845.Ebook] Download Ebook Blockbuster: 21 chapters about your brain, by Jiri Vokac Cmolik

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European Neuroscience Bestseller: Blockbuster - 21 Chapters About Your Brain

Increase your brain’s neuroplasticity in only 21 days and radically improve your life!

•You don’t have enough money?
•Do you feel tired and stressed, or are you often sick?
•Can’t find the right partner, or is your current relationship dysfunctional?
•Are you limited by fear and negative feelings?
•Are you angry at life because it just isn’t fair?

Blockbuster is a transformational book about your brain. You gain shocking information from the newest neurological brain research that links directly to our day-to-day lives. Thanks to a few simple brain exercises, everyone can learn to transform his or her life in just 21 days.


The conclusions drawn by this book caught the interest of Prof. Jan Rak, a scientist from the CERN laboratory in Switzerland and head of the Alice Project. Everything is different than it appears…!

The book was written by Jiří Vokáč Čmolík. This internationally recognized author, speaker and scientist joins three spheres together in his work: applied neuroscience, quantum physics and spiritual magic and shamanism. Along with Marie Diamond of the film “The Secret” he founded ATL, the Association of Transformational Leaders - Europe. He is a master trainer of FIREWALKING, walking barefoot over hot coals.


•“Blockbuster or 21 Chapters About Your Brain” is a book that will enable you to live your life as you imagine it in just 21 days from today!

•Thanks to a balanced coupling of theory and practice, you will gain valuable knowledge and skills that will lead you toward positive transformation in the areas most important to you (health, relationships, family, sex, children, work, business, money, etc.).

•It contains practical exercises of positive affirmation which, during the 21 days, will dramatically increase the neuroplasticity of your brain.

Neuroplasticity of the brain: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

Blockbuster or 21 Chapters About Your Brain received the Czech Bestseller Readers’ Choice 2013 award and has sold more than 35000 copies.

More than 100000 satisfied participants have taken part in NEUROSTART, an online education program modeled on the book, and have transformed their lives in areas like health, relationships, sex, money, emotions and education.


The book comes with a free membership video offering commentary for each chapter from the best minds of neuroscience, neuropsychology, neuroplasticity, neurolinguistic programing, neuroleadership, neuromarketing and transformational leadership.

ATTENTION: After Blockbuster or 21 Chapters About Your Brain hit the European bestseller list, we launched sales in the USA as well. It will be available at a lower price for only a few more days!

Just click Buy now with 1-Click® and download Blockbuster or 21 Chapters About Your Brain to your computer, e-book reader or mobile device.

  • Sales Rank: #195937 in eBooks
  • Published on: 2015-06-26
  • Released on: 2015-06-26
  • Format: Kindle eBook

Most helpful customer reviews

62 of 63 people found the following review helpful.
WOW! Did not know so many things about my brain before
By waldmensch
I have read the book once yet, and learned many from it and began to practice neuro linguistic programming in my life. Especially the dino part of my brain really needs it. It is amazing and partly very funny how these neuropsychology things work. There are many practical informations and advices. The important thing is to start using them and enjoy them, which is crucial for effect of the NLP. Therefore, soon I'm going to read the book again, find lots of other practices that I had not read yet or because I did not get them over the skin yet. I am sure that Blockbuster will be one of those books that I read many times.

23 of 24 people found the following review helpful.
Life changing book.
By Jofta
Blockbuster is the best book I ever read. Already quite a long time, I knew I needed to do something with myself. I knew that I was constantly tuned negative. I did, however, two mistakes.
First, I tried to achieve it by power. I simply wanted to force myself positive thinking. And when I found myself attacked by negative thoughts, so I blamed myself immediately. I was in captivity positive thinking. But that's just me I thought that what I do is positive thinking.
A second important fact is that I was trying to change. Until I realized that I need the transformation not the change, and only then could begin this transformation. The book Blockbuster and Jiri Vokac Cmolik started my transformation. Until then I was not able to understand that there's nothing out there. That things will not happen to me. But that I create my reality.
The book is a unique connection of the transformation coach with scientific knowledge (e.g. Neuroscience, NLP - Neuro linguistic programming). It is a life changing book.

20 of 21 people found the following review helpful.
Amazing, simple, effective, action...
By Jozef Smal
I still listen...
Open your mind...
Open your heart...
How to do? Here is the answer...:)
BLOCKBUSTER is my energiser on this journey...
BLOCKBUSTER opens up a Pandora's box of my mind.
JIRI VOKAC CMOLIK mixed very high energy cocktail NLP Neuro Linguistic Programing, Neuropsychology, and scientific knowledge about the brain.Funny and practically a'm folding in the brain.
Blockbuster is the right tool. Jiri Vokac Cmolik is the right EXPERT...
Thanks...:)

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Wednesday, March 10, 2010

[K872.Ebook] Fee Download Lucia Jordan's Four Series Collection: Owned, Exposed, Indecent, Bliss, by Lucia Jordan

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Lucia Jordan's Four Series Collection: Owned, Exposed, Indecent, Bliss, by Lucia Jordan

Lucia Jordan is proud to release a new outstanding collection containing four of her Bestselling Series.

Owned:
Jennifer Klaus stares down, flustered, at the business card in her hand...
Mason Carmichael's name, a mysterious and sexy stranger, captures her gaze just like his gray eyes had captured Jennifer in the restaurant where she went looking for a new job. She can't bring herself to call him—he was both confident and intimidating. Just remembering the way he had looked at her makes her hot and her body tingle. But Mason has plans for her. He is fuelled with a deep craving to make her his. When she declines, his desire intensifies until Jennifer cannot help but be swept away in the tornado of daring passion that is Mason Carmichael.

Exposed:
As Tiffany’s birthday approaches, she sets out on a mission of thirty experiences to have before she’s thirty. When it comes time for skydiving the fear is just too much…that is until she hears a rap on her window she turn and looks into the eyes of her skydiving instructor, who is also the most gorgeous man she has ever seen. Walker is a formerly successful CEO who left the world of business for the freedom of being a skydiving instructor. But he’s also hiding a dark desire deep within, and once he meets Tiffany he knows he wants to introduce her to more than just the thrills of skydiving. But Walker also has a history, and one that he is having trouble keeping in the past. Will Tiffany allow herself to be seduced by Walker's commanding sexuality? Or will she flee before he even has the chance?

Indecent:
Audrey Grant is a busy, successful doctor, but she’s missing something vital in her private life. She dates and attempts to have an adventurous romantic life, but continually finds herself bored to tears and ‘faking it’. Taking the advice of her friends, she makes an appointment with a psychiatrist—dangerously enticing Dr. Evans. From the first instant, she has a connection with him unlike any she’s ever experienced before. Will she be just a patient or discover the secrets of the good doctor’s special brand of ‘therapy’.

Bliss:
When Keira Delane rented the guest house on art collector Matthew Hunter's estate, she never imagined she would become involved with her handsome, wealthy and mysterious landlord. Yet over time she has become a voyeur of Matthew's private life and developed a powerful desire for him that nothing can satisfy. When an unexpected blizzard descends and cuts power to the guesthouse, Matthew takes Keira to the mansion to ride out the storm with him. Keira quickly discovers that Matthew feels the same attraction. Now alone with Keira, he can test the depth of her attraction, but can she submit to his needs, and to all the wild fantasies in his heart?

This ebook contains very hot and explicit descriptions of romantic activity. Only mature readers should download this book.

  • Sales Rank: #93290 in eBooks
  • Published on: 2015-01-14
  • Released on: 2015-01-14
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
I fell in love with the characters
By Sandodono
I was hooked when Book One, Owned, left me with a cliff hanger leaving me wanting more. They are all quick reads that keep you interested. Books Two and Three, Exposed and Indecent, both leave you wanting more. I fell in love with the characters, Mason and Jen, and cheered for their relationship to work.

0 of 0 people found the following review helpful.
Hopefully you can actually give me more of this book ...
By Icel
Hopefully you can actually give me more of this book. I will be waiting until I am relief of reading the whole book.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Awesome stories!! Haven't found a book of this author that I haven't liked so far!

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Monday, March 1, 2010

[B828.Ebook] PDF Download The Everton Miscellany, by Mark O'Brien

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The Everton Miscellany, by Mark O'Brien

A fully revised and updated edition of a popular seller, which will delight fans of one of Britain's most renowned clubs.

As well as providing answers to a wealth of trivia questions, the book includes all-new information to bring it up to date as of the 2011/2012 season.

  • Sales Rank: #1337908 in Books
  • Brand: Brand: Vision Sports Publishing
  • Published on: 2012-12-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x .50" w x 4.50" l, .50 pounds
  • Binding: Hardcover
  • 160 pages
Features
  • Used Book in Good Condition

About the Author
Mark O'Brien is a renowned Everton expert, who has written several books on the club.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Miscellany indeed
By hindavi
Most entertaining read if you are an Evertonian, or even if you are not. Written in the style of the the baseball classic "Low and Inside" O'Brien shares anecdotal yarns about Everton players, managers, owners and supporters through the ages.

0 of 0 people found the following review helpful.
He loved it.
By Kindle Customer
Gave this to my nephew that loves Everton and facts. He loved it.

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